Nutrition Consultancy
The nutritional consultancy helps my clients to develop better-eating habits, positive lifestyle changes, healthy relationship with food and achieve their health goals.
I tailor my nutrition expertise to your personal circumstances. I work holistically, instead of only focusing on the physiological side on nutrition, I am also taking into consideration your medical history, lifestyle and routines together with food habits and choices. When appropriate we explore the influence of our thoughts and beliefs on the food decisions we make and the habits that make up our day.
Together we decide on what is the best food choices and lifestyle changes for you. This way we are building a healthy lifestyle that is sustainable for you and you can get permanent results.
-Weight management
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Reaching to your optimal weight is not just about the food you eat. Many factors such as your daily activity, eating habits, perspective on foods, emotional eating habits, daily schedule, your sleep pattern, etc. affect both your food consumption and your health. For this reason, I always aim to show a holistic and personalised approach and during our journey together, my goal is for you to learn a healthy lifestyle that is sustainable for you and you can get permanent results and also feel great about yourself.
-Sports Nutrition
Nutrition plays a very important role in sports performance. Without adequate carbohydrate and fluid, an athlete will get tired very easily and quickly. Protein is needed to rebuild muscles. Without all three of these plus adequate vitamins and minerals, an athlete will never be able to perform to their maximum potential. Calcium and vitamin D for bone health, adequate iron to prevent fatigue and antioxidants to support the immune system are only a few roles nutrition plays. I help you build a performance diet tailored to your specific training regimen, age and gender requirements.
-Clinical Nutrition
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Clinical nutrition programs are to improve or maintain the health of patients. It is suitable for patients with diabetes, cardiovascular disease, high blood pressure, high cholesterol, PCOS, IBS or old age conditions that affect proper nutrition.
- Healthy eating for vegans/ vegetarians
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It is important to make sure you get all the nutrients you need within your chosen lifestyle. With thÅŸs programme I help you to;
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Avoid any nutrient deficiencies (vitamin B12, vitamin D, iron, zinc, calcium, iodine, omega-3 fatty acids (DHA / EPA),
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create a personalised plant-based meal plans and menus,
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learn tasty and easy recipes and
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improve your health conditions
-Intuitive eating
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Intuitive Eating is a series of tools and skills to help you move away from rigid external rules, and learn to eat according to your body’s natural appetite and physiological cues. It has been shown to help improve body appreciation and satisfaction, attunement to internal cues like hunger and fullness, psychological flexibility, exercising for enjoyment and dietary variety. If you feel like you are in a cycle of restriction and binging or feeling anxious about eating in social situations or around particular foods, intuitive eating can help you to make peace with food, learn your internal cues, develop healthy habits and feel great about yourself.